Daily check-ins
Log energy, mood and recovery in seconds. Your answers shape a personalised plan for the day.
Now on the App Store · Android beta open
Feel better,
Feel better,
one day at a time.
AI Wellness Pal turns a quick daily check-in into a personalised plan for mood, sleep, nutrition and habits — with an AI Wellness Pal to talk things through whenever you need it.
See it in action
Watch the demo
A quick tour of check-ins, daily plans, the Wellness Pal chat and more.
Everything in one place
Your whole wellbeing, gently guided
Small, doable actions that fit your energy, your time and your day.
Your Wellness Pal
Chat about stress, motivation or habits. Your Pal learns from your check-ins and journal to give relevant guidance.
Guided reflections
A private journal with thoughtful prompts. Spot patterns and see what actually helps you feel better.
Nutrition coach
Snap a meal for an instant AI estimate of calories and macros, plus an AI meal planner for your week.
Sleep coach
Connect Apple Health (read-only) for sleep scores, stages and personalised recovery insights.
Hydration & habits
Track water, build habits that stick, and wind down with meditation and guided audio sessions.
Android · Early access
Be one of the first on Android
AI Wellness Pal for Android is in testing on Google Play. Request access and you'll be added as a tester so you can download it before the public launch.
- Send a requestUse the Google account email you use on your Android phone.
- Get added as a testerWe'll add your email to the testing programme and let you know.
- Install from Google PlayOpen the tester link on your phone, tap “Become a tester”, then install.
Support
Here to help
Need help, found a bug, or have a question? Contact support and we’ll get back to you.
Delete your account
In the app, go to Settings → Delete Account. This permanently deletes your account and all of your data.
Manage or cancel Premium
On iPhone, go to Settings → your name → Subscriptions → AI Wellness Pal. On Android, open Google Play → Payments & subscriptions → Subscriptions. To restore Premium on a new device, use Restore Purchases in the app.
Connect or disconnect Apple Health
On iPhone, go to Settings → Health → Data Access & Devices → AI Wellness Pal.
Not medical advice
AI Wellness Pal offers general wellness information and is not a substitute for professional medical advice. If you are in crisis or have a medical emergency, call your local emergency number immediately.
Read our Privacy Policy and Terms of Use.
Start feeling better today
Free on iPhone. Android coming soon.